Musings

29 August

July wrap-up: Forearm Stand!

Posted

Forearm stand was one of the first daunting inversions I “took on” in my practice. Lets be honest, anything that involves “standing” with two feet in the air is daunting! Personally for me, I remember being so determined to figure this one out, despite my history of dislocated shoulder issues. Straps, workshops, partner work…I put […]

7 July

June wrap-up: Chinstand!

Posted

Many of you know that every month I have a “challenge pose” that we dissect in my classes. Mirroring the way we all figure out something new, I started using this format to give us all time to practice and really learn it rather than give you one shot then move on. June’s Challenge Pose […]

16 March

Cycle for Survival 2016 Recap!

Posted

As Cycle for Survival 2016 season wraps up, I find myself in overwhelming awe. I had the incredible honor to lead 3 rides this year, sharing a stage with some of the most INCREDIBLE instructors, and humans, EVER. These rides celebrated lifeĀ and celebrated the countless lives that have touched us. I got to experience a […]

Gossip

  • Rate Your Burn – 6.28.14

    Lately I’ve been in a bit of a plateau with my workouts. Lindsay is helping me bust through it in a great way. She’s got so much skill and enthusiasm. She creates intense workouts and inspires you to go above and beyond what you think you can do. I can’t say enough good things.

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    - Rate Your Burn – 6.28.14
  • Rate Your Burn – 3.20.14

    Lindsay is so motivational during an intense 45-minute cycle session, then takes you into the yoga studio and instantly helps you relax for the next hour. Her super friendly demeanor/upbeat attitude help me stay focused on swaha-ing that shit out during this class. I always leave feeling refreshed and like I had a great full-body workout. 100 stars. So. Great. So great.

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    - Rate Your Burn – 3.20.14
  • Rate Your Burn – 7.28.14

    I aim to take a few of Lindsay’s spin & yoga classes every week – I need them. Not only do I repeatedly get a full body workout but I get a full mental workout as well. She always brings her great, positive energy to class and really urges you to remember why you showed up. “I’m cheaper than therapy” is one of my favorite Lindsay-isms!

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    - Rate Your Burn – 7.28.14
  • Rate Your Burn – 3.25.14

    Lindsay is so much more than a fitness instructor. She’s like your own personal cheerleader, life coach and exercise and health coach all in one. Whether it’s her spin class, yoga or swaha cycle, Lindsay’s positive energy is there the whole time. You’ll walk out of her classes a sweaty mess and feeling you can take on the world.

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    - Rate Your Burn – 3.25.14