27 March

The Mental Consequences of Isolation: Tips for Adjusting Self-Talk in the Age of Corona


Ya’ll, everything is weird. Finishing out the second week of my Covid-19 quarantine, its occurred to me that there has never been a more important time to evaluate the way we are speaking to ourselves. For many of us, this is the most we’ve ever been alone…even for my introverted friends. In this indefinite period of isolation, […]

22 December

The holiday shame spiral


Throwback to a pic of one of my most vulnerable experiences in 2017 to match a relatively vulnerable post… ‘Tis the season for holiday “indulgences” and every day I have more and more clients shaming themselves into “sweat penance.” Even worse, I’ve seen more and more fitpros using that same shame to motivate their clients. […]

27 November

Vulnerability. Is. F*cking. Terrifying.


  So heres the thing: the most difficult thing about studying vulnerability is that it requires a certain amount of vulnerability to digest the findings. Recently, Brené Brown (and her extensive research on shame, vulnerability, and loneliness) has resurfaced as a topic of conversation in my circles. Perhaps triggered by her new book, and the […]


  • Rate Your Burn – 6.28.14

    Lately I’ve been in a bit of a plateau with my workouts. Lindsay is helping me bust through it in a great way. She’s got so much skill and enthusiasm. She creates intense workouts and inspires you to go above and beyond what you think you can do. I can’t say enough good things.

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    - Rate Your Burn – 6.28.14
  • Rate Your Burn – 3.20.14

    Lindsay is so motivational during an intense 45-minute cycle session, then takes you into the yoga studio and instantly helps you relax for the next hour. Her super friendly demeanor/upbeat attitude help me stay focused on swaha-ing that shit out during this class. I always leave feeling refreshed and like I had a great full-body workout. 100 stars. So. Great. So great.

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    - Rate Your Burn – 3.20.14
  • Rate Your Burn – 7.28.14

    I aim to take a few of Lindsay’s spin & yoga classes every week – I need them. Not only do I repeatedly get a full body workout but I get a full mental workout as well. She always brings her great, positive energy to class and really urges you to remember why you showed up. “I’m cheaper than therapy” is one of my favorite Lindsay-isms!

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    - Rate Your Burn – 7.28.14
  • Rate Your Burn – 3.25.14

    Lindsay is so much more than a fitness instructor. She’s like your own personal cheerleader, life coach and exercise and health coach all in one. Whether it’s her spin class, yoga or swaha cycle, Lindsay’s positive energy is there the whole time. You’ll walk out of her classes a sweaty mess and feeling you can take on the world.

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    - Rate Your Burn – 3.25.14