11 September

#NeverForget

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#NeverForget

This morning I taught a 9am yoga class. We sat quietly through 9:03am and allowed ourselves to feel what came up. Personally, in those few moments, I found my emotions ran the gamut…sadness, fear, anger, anxiety, compassion, gratitude, love. As we extended our focus beyond just the events of 9/11, to really tune into what […]

8 September

Cultivating contentment on my 30th birthday

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As most of you know, the past few years have been really hard for me. (If you don’t, check out my blog here…sorry its long) Yoga has been instrumental in my recovery and healing process – physically, mentally, and even spiritually. When I was in yoga teacher training, I came across Yoga Sutra 2.42: santosha anuttamah sukha […]