31 August

Celebrating THREE YEARS of recovery!! 💫

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Celebrating THREE YEARS of recovery!! 💫

Three years ago this week, I left NYC and checked into Castlewood Treatment Center. Three years ago I made the unbelievably terrifying decision to put everything (and everyone) else on hold and put my life, my health, my recovery first. Three years ago I never thought I would make it here. If you’ve never heard […]

29 August

July wrap-up: Forearm Stand!

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Forearm stand was one of the first daunting inversions I “took on” in my practice. Lets be honest, anything that involves “standing” with two feet in the air is daunting! Personally for me, I remember being so determined to figure this one out, despite my history of dislocated shoulder issues. Straps, workshops, partner work…I put […]